: What you're looking at is basically Letterpress effect, without the letters. There are literally gazillions of tutorials for letterpress all over the internet. You can use them, just replace

@Steve758

What you're looking at is basically Letterpress effect, without the letters. There are literally gazillions of tutorials for letterpress all over the internet. You can use them, just replace the text with your gradient shape. Here's a decent video one...
tutcandy.com/2009/04/letterpress-emboss-text-effect/
(Typically the effect is a combo of Inner Shadow and Outer Shadow layer effects, with the first set to black and Multiply, and the second set to white and Screen or Normal)

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